Twisha Tiwari's Journal, 16 July 2014

154.3 lb Lost so far: 4.4 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 28.68g | Prot: 41.14g | Carb: 170.47g.   Breakfast: Hanover Chick Peas, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Hershey's Milk Chocolate Bar, Pepsi Pepsi, Subway 6" Subway Club. more...

2158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...