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emtgirlly
Journal
16 Jul 14
emtgirlly's Journal, 16 July 2014
emtgirlly's Profile
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weighed in at Dr Meador apt
167.0 lb
Lost so far:
43.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
1388 kcal
Fat: 64.72g | Prot: 49.94g | Carb: 131.27g.
Breakfast:
Chick-fil-A Chick-n-Minis (4 Count).
Lunch:
Moe's Southwest Grill Close Talker Crispy Whole Grain Salad Bowl - Pork.
Dinner:
Kroger Fat Free Sharp Cheddar Cheese Singles, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Buitoni Three Cheese Tortellini, Mashed Potato (from Fresh).
Snacks/Other:
Beer, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar.
more...
1845 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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emtgirlly's weight history
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