Weigh In record (no journal entry) for 16 July 2014
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228.5 lb
Lost so far: 43.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2861 kcal
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Fat: 62.08g | Prot: 331.71g | Carb: 270.05g.
Breakfast: Gatorade All Stars Thirst Quencher Berry Beverage, Muscle Milk Protein Powder - Vanilla, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Advocare Spark Energy Drink, Muscle Milk Protein Powder - Vanilla. Lunch: Progresso Traditional Manhattan Clam Chowder, Kraft American Cheese Slice, Dietz & Watson Gourmet Lite Breast of Turkey, Flatout Light Original Flatbread, Muscle Milk Protein Powder - Vanilla, Gatorade All Stars Thirst Quencher Berry Beverage. Dinner: Publix Large Shrimp, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Cauliflower , Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans. Snacks/Other: Edy's Fruit Bars - Lime, Strawberry, Wild Berry. more...
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losing 3.0 lb a week
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