Weigh In record (no journal entry) for 24 April 2022
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178.1 lb
Lost so far: 32.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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697 kcal
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Fat: 44.39g | Prot: 52.48g | Carb: 22.82g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt, Onions, Coleslaw. Lunch: Sea Salt, Season's Choice Steamed Broccoli Florets, Keto Chicken Mozzarella Bake. more...
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gaining 7.7 lb a week
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