Weigh In record (no journal entry) for 13 July 2009
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262.6 lb
Lost so far: 19.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2009:
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3471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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landtree829n's weight history
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