Ian Fleming's Journal, 24 April 2022

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Weigh In record (no journal entry) for 24 April 2022

206.6 lb Lost so far: 9.5 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2022:

1305 kcal

Fat: 53.19g | Prot: 48.78g | Carb: 156.54g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread. Dinner: Roasted Potato, Lamb Shoulder. more...

2622 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 24 April 2022

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