Weigh In record (no journal entry) for 23 April 2022
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123.5 lb
Lost so far: 19.1 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1244 kcal
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Fat: 66.31g | Prot: 34.33g | Carb: 143.16g.
Breakfast: Coffee. Lunch: Kirkland Signature VitaRain Dragonfruit - Strength, Oatly Oat Milk, Great Value Frozen Mango Chunks, Bradshaw's Spun Premium Honey, Ginger, Carrots (Frozen), Navels Oranges, Turmeric (Ground). Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bragg Liquid Aminos, Urban Remedy Soba Noodles, Blue Diamond Almond Breeze Original, Four Sigmatic Mushroom Golden Latte Mix. Snacks/Other: Oatly Oat Milk, Bob's Red Mill Organic Whole Chia Seeds, Green Tea, Fiber One Protein One Peanut Butter Chocolate Bar. more...
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1501 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 13 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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