Weigh In record (no journal entry) for 23 April 2022
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155.4 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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2004 kcal
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Fat: 60.63g | Prot: 148.14g | Carb: 220.23g.
Breakfast: Manzana, Mandarinas, Granola de Datil, Ser Yogurt Bebible Sabor Vainilla, Le-Fit Mantequilla de Maní, Lechelita Queso Crema Light, Gentech One Week Whey Protein 7900, Muffins. Lunch: Avellanas, Bahia Jurel en Agua y Aceite, Zapallo Hervido, Pechuga de Pollo Cruda, Clara de Huevo, Lentejas Hervidas, Zanahoria, Repollo Verde. Dinner: Nestlé Leche Condensada, Silk Leche de Coco, Molto Ananá, Zapallo Princesa, Molino Cañuelas Aceite de Girasol Alto Oleico, Zanahoria, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Clara de Huevo. Snacks/Other: Manzana, Avena Instantánea, Yin Yang Avena Arrollada Gruesa, AdeS Leche de Soja, Banana, Chia, Muffins, Le-Fit Mantequilla de Maní. more...
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2088 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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