Weigh In record (no journal entry) for 23 April 2022
|
178.8 lb
Lost so far: 2.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2022:
|
2146 kcal
|
Fat: 97.11g | Prot: 92.84g | Carb: 236.75g.
Breakfast: Uvas Pasas (sin Semillas), Risky Dit Galletas de Arroz con Semillas , Cuarto Creciente Mermelada Dietética Frutos Rojos. Lunch: Azúcar, Clara de Huevo, Quaker Barra de Cereal Frutillas con Crema (30g), McCain Papas Noisettes, la Serenísima Leche Zero Lactosa , Milanesa de Pollo, Natura Mayonesa, Huevo Duro, Zapallo Hervido, Frankefurt Salchicha. Dinner: Grido Helado de Dulce de Leche, Milanesa de Pollo, Cadbury Yoghurt Frutilla, Empanadas de Jamon y Queso. Snacks/Other: Lheritier Pico Dulce, Ciruela, Mandarinas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🫐 Belu's weight history
|