Weigh In record (no journal entry) for 15 July 2014
|
181.0 lb
Lost so far: 1.3 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2014:
|
764 kcal
|
Fat: 32.28g | Prot: 23.84g | Carb: 106.04g.
Breakfast: Breakfast Burrito, D'Italiano Original Thick Slice Bread, Coffee with Cream and Sugar, Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee (Brewed From Grounds), Kraft Extra Creamy Peanut Butter. Lunch: Sandy's Salad. Snacks/Other: Nectarines, Blackberries, Nestle Pure Life Water. more...
|
|
2526 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
parrotlady66's weight history
|