Ian Fleming's Journal, 23 April 2022

206.1 lb Lost so far: 9.9 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 21.14g | Prot: 56.89g | Carb: 167.02g.   Breakfast: Hovis Granary Bread, Poached Egg, Hovis Granary Bread, Tea with Skimmed Milk. Lunch: Scone with Fruit. Dinner: Heinz Baked Beans, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...