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moemike
Journal
22 Apr 22
moemike's Journal, 22 April 2022
moemike's Profile
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Weigh In record (no journal entry) for 22 April 2022
188.8 lb
Lost so far:
2.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2022:
3143 kcal
Fat: 144.46g | Prot: 106.91g | Carb: 212.57g.
Breakfast:
Think Keto Protein Bar Chocolate Peanut Butter Pie.
Lunch:
Artisan Bistro Grilled Chicken Burrito.
Dinner:
Johnsonville Polish Kielbasa, Tamale with Meat, Chili.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Western Family Sunflower Seeds , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3436 kcal
Activities & Exercise:
Standing - 12 hours and 50 minutes, Sitting - 3 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
losing 7.0 lb a week
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