Weigh In record (no journal entry) for 20 April 2022
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226.2 lb
Lost so far: 18.6 lb.
Still to go: 226.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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815 kcal
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Fat: 39.99g | Prot: 91.29g | Carb: 24.77g.
Lunch: Western Family Goat Feta Cheese, Olive Oil , Celery , No Name Boneless Skinless Chicken Breast. Dinner: BlueWater Seafoods Fish Sticks, Spinach , President's Choice Blue Menu Ground Chicken Extra Lean, Zeroodle Shirataki Penne. more...
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gaining 5.6 lb a week
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