Weigh In record (no journal entry) for 22 April 2022
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219.4 lb
Lost so far: 25.4 lb.
Still to go: 219.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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398 kcal
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Fat: 9.34g | Prot: 51.04g | Carb: 31.84g.
Lunch: Fontaine Sante Hummus, Apples, Cucumber (with Peel), McDonald's Grilled Chicken Breast. more...
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losing 25.2 lb a week
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amandajms's weight history
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