Weigh In record (no journal entry) for 31 January 2014
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272.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2576 kcal
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Fat: 53.36g | Prot: 224.55g | Carb: 320.88g.
Breakfast: Fiber One Honey Wheat Wrap, orange bell pepper, Apples, Dietz & Watson Gourmet Lite Breast of Turkey, Kraft Singles Thin Slices. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Gatorade All Stars Thirst Quencher Berry Beverage. Dinner: Giant Eagle Fat Free Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Tenderloins, Kirkland Signature Solid White Albacore Tuna, Breakstone's 2% Cottage Cheese, Progresso Traditional Manhattan Clam Chowder, Kraft Singles Thin Slices, Dietz & Watson Gourmet Lite Breast of Turkey, orange bell pepper, Fiber One Honey Wheat Wrap. Snacks/Other: Edy's Fruit Bars - Lime, Strawberry, Wild Berry, Eating Right Peeled Baby-cut Carrots, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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