Weigh In record (no journal entry) for 22 April 2022
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1378 kcal
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Fat: 56.48g | Prot: 48.95g | Carb: 170.77g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tukaş Közlenmiş Biber, Beyaz Ekmek, Sütaş Süzme Peynir. Dinner: Bezelye Yemeği, Karışık Yeşil Salata, Yoğurt, Tavuk Baget (Derisi Yenerek), Makarna. Snacks/Other: Ülker Halley, Hurma, Şekersiz Türk Kahvesi. more...
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losing 0.5 lb a week
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