Weigh In record (no journal entry) for 15 July 2014
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196.3 lb
Lost so far: 132.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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571 kcal
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Fat: 4.37g | Prot: 22.14g | Carb: 108.03g.
Dinner: Salmon Sushi. more...
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steady weight
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inmsweantitrust's weight history
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