Weigh In record (no journal entry) for 15 July 2014
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1106 kcal
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Fat: 53.55g | Prot: 60.34g | Carb: 99.10g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas, Chunky Peanut Butter (with Salt), Chunky Peanut Butter (with Salt). Snacks/Other: McDonald's Grilled Chicken Snack Wrap with Honey Mustard, Kellogg's Special K Cereal Bars - Strawberry. more...
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2602 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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