Weigh In record (no journal entry) for 22 April 2022
|
199.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2022:
|
1572 kcal
|
Fat: 51.03g | Prot: 121.04g | Carb: 186.22g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Honeycrisp Apples, Great Value Whole Grain Quick Oats, Hershey's Special Dark Chocolate Chips, Egg White, Sugar, Thomas' Light Multi-Grain English Muffin, Great Value Shredded Mild Cheddar Cheese Fat Free, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Imperial 28% Vegetable Oil Spread, Skinless Chicken Breast, Uncle Ben's Whole Grain Brown Rice. Dinner: Snyder's of Hanover Twisted Pretzel Sticks, Great Value Shredded Mild Cheddar Cheese Fat Free, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Meijer Reduced Fat Colby Jack Cheese Sticks. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whocares2017's weight history
|