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Ian Fleming
Journal
22 Apr 22
Ian Fleming's Journal, 22 April 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 22 April 2022
206.1 lb
Lost so far:
9.9 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2022:
1412 kcal
Fat: 30.46g | Prot: 51.18g | Carb: 191.06g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Hovis Granary Bread, Bananas.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Real Lancashire Eccles Cakes.
more...
2278 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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Ian Fleming's weight history
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