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moemike
Journal
21 Apr 22
moemike's Journal, 21 April 2022
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Weigh In record (no journal entry) for 21 April 2022
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2022:
2513 kcal
Fat: 92.84g | Prot: 83.95g | Carb: 239.57g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Evol Fire Grilled Steak Bowl, Fritos Original Corn Chips.
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Harpoon Brewery Hard Cider, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3406 kcal
Activities & Exercise:
Sitting - 2 hours and 40 minutes, Driving - 45 minutes, Standing - 12 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes.
more...
steady weight
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