Weigh In record (no journal entry) for 21 April 2022
|
223.0 lb
Lost so far: 21.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
780 kcal
|
Fat: 43.32g | Prot: 76.42g | Carb: 18.09g.
Lunch: Renee's Gourmet Mighty Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Spinach, President's Choice Blue Menu Ground Chicken Extra Lean, Zeroodle Shirataki Penne, Fontaine Sante Hummus. more...
|
losing 22.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandajms's weight history
|