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djcrackup
Journal
14 Jul 14
djcrackup's Journal, 14 July 2014
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Weigh In record (no journal entry) for 14 July 2014
235.9 lb
Lost so far:
19.8 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
1864 kcal
Fat: 64.40g | Prot: 57.27g | Carb: 289.15g.
Breakfast:
Mayonesa, Mangos, Telera, Rebanadas de Jamón, Huevo.
Lunch:
Piña, Elote.
Dinner:
Pan de Trigo Integral.
Snacks/Other:
Helado de Vainilla.
more...
2966 kcal
Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 11 hours.
more...
losing 0.2 lb a week
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