Weigh In record (no journal entry) for 21 April 2022
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135.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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311 kcal
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Fat: 2.99g | Prot: 25.36g | Carb: 43.27g.
Breakfast: Pilos Jogurt Protein Mango, Krakus Szynka Drobiowa, Lidl Bułka Grahamka. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 1.0 lb a week
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