Ian Fleming's Journal, 21 April 2022

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Weigh In record (no journal entry) for 21 April 2022

207.2 lb Lost so far: 8.8 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2022:

1236 kcal

Fat: 28.65g | Prot: 55.18g | Carb: 193.67g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Shepherd's Pie with Beef, Shepherd's Pie with Beef. Snacks/Other: Ambrosia Rice Pudding. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 21 April 2022

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