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Well being doing pretty good, came up a wee bit in weight it was probably because my hubby and I built a brick bbq pit in our back yard it has taken a couple yrs to do but we finally finished it and Christened it yesterday with steak , saucage , and baked potatoe
mind you we split everything in half except I had some fresh swiss chard from my garden too. dinner turned out amazing
so trying to follow and keep a book of foods that I eat ,my trouble is I have a desk job and end up eating out of bordom which is terrible , so I have been really limiting what I bring in my lunch bag and for snacking i am bringing fruit like grapes ,black berries , strawberries and nectarines
So my goal this week is to break the 180 berrier ..
lately most of my exercising has been crawling around my big veggy garden pulling weeds or planting stuff .. then cleaning up after all the pets . that keeps me pretty busy too mind you I should get back on my treadmill too
have a great day all
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181.0 lb
Lost so far: 1.3 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1651 kcal
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Fat: 57.57g | Prot: 77.77g | Carb: 215.39g.
Breakfast: General Mills Multi Grain Cheerios, Kraft Extra Creamy Peanut Butter, D'italiano D'italiano Granizzi, Coffee (Brewed From Grounds), Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A). Lunch: Kirkland Signature Fully-Cooked Bacon, Tomatoes, Hellmann's Light Olive Oil Mayonnaise, Queen Victoria Romaine Lettuce, Ciabatta Hamburger Bun. Dinner: Sweet Italian Links Sausage, Bush's Best Homestyle Baked Beans, Green String Beans, Potato (Flesh and Skin), Imperial Margarine, Milk (1% Lowfat with Added Vitamin A), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Chip Cookies (with Margarine), Oreo Original Cookie, Nestle Pure Life Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. more...
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2371 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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