Weigh In record (no journal entry) for 20 April 2022
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167.6 lb
Lost so far: 68.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1282 kcal
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Fat: 62.25g | Prot: 84.91g | Carb: 100.12g.
Breakfast: HSN Sports Keto Whey Protein, Cuétara Hojaldrada. Lunch: Danone Oikos Griego Yogur Natural, Zanahoria, Pepino, Semillas de Linaza, Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg, Lomo de Cerdo . Dinner: Huevo, Salmón Ahumado, Zanahoria, Pepino, Aceite de Oliva, Tomates Rojos, Cogollos, Carretilla Espárragos Blancos Extra. Snacks/Other: SPAR Tortitas de Arroz, Naranjas, Nueces. more...
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2428 kcal
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Activities & Exercise:
Corre anda - 30 minutes, Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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