Weigh In record (no journal entry) for 14 July 2014
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1831 kcal
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Fat: 74.42g | Prot: 60.33g | Carb: 186.05g.
Breakfast: Burgen Fruit and Muesli Bread, Peanut Butter, Coffee with Milk. Lunch: SPC Baked Beans Rich Tomato, Wholemeal Bread, Margarine. Dinner: zucchini, olive oil, eggplant, pasta sauce, ricotta cheese. Snacks/Other: Beer, Carrots, Peanut Butter, Porridge, Real Foods Corn Thins Soy & Linseed, Peanut Butter, Tea with Milk. more...
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1934 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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 Comments
you're almost at your goal weight!! I'm so happy for you! :)
16 Jul 14 by member: rocketeer
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17 Jul 14 by member: vegi head
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