Weigh In record (no journal entry) for 19 April 2022
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124.1 lb
Lost so far: 18.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1067 kcal
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Fat: 37.69g | Prot: 80.74g | Carb: 101.79g.
Breakfast: Coffee. Lunch: La Croix Tangerine Sparkling Water, Kanro Milk Candy (Kanro), Cumin, Morton Salt, Flaxseed Seeds, Cabbage (Without Salt, Drained, Cooked, Boiled), Marketside Fresh Spinach, Marketside Broccoli Florets, Tone's Cayenne Pepper, Pacific Organic Turkey Bone Stock, Barilla Rigatoni Pasta, Onions, Celery, Turkey Meat (Cooked, Roasted), Poultry Seasoning, Butter, Carrots. Dinner: Kirkland Signature VitaRain Zero - Lemonade, La Croix Tangerine Sparkling Water, Grimmway Farms Carrot Chips, White Bread, Vlasic Sweet Relish, Best Foods Light Mayonnaise, Wild Planet Albacore Tuna. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Celestial Seasonings Sleepytime Extra, Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Bob's Red Mill Organic Whole Chia Seeds, Walgreens Sugar Free Cough Drops, Kanro Milk Candy (Kanro). more...
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1453 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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