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sliverhides
Journal
19 Apr 22
sliverhides's Journal, 19 April 2022
sliverhides's Profile
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Weigh In record (no journal entry) for 19 April 2022
182.2 lb
Lost so far:
3.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2022:
899 kcal
Fat: 33.44g | Prot: 59.18g | Carb: 86.39g.
Dinner:
Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Boar's Head Deluxe Ham, Bob Evans Macaroni & Cheese Tasteful Sides, Deli Turkey or Chicken Breast Meat, Yancey's Fancy Buffalo Wing Cheddar Cheese.
Snacks/Other:
Vitafusion Power C Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Fiber Gummies.
more...
3358 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Watching TV/Computer - 14 hours, Resting - 1 hour and 28 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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