Weigh In record (no journal entry) for 19 April 2022
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157.6 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1901 kcal
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Fat: 58.30g | Prot: 158.61g | Carb: 183.14g.
Breakfast: Castañas de Caju, Clara de Huevo, Yatasto Leche Parcialmente Descremada, Nescafé Dolca Cappuccino, Le-Fit Mantequilla de Maní, Milkaut Leche Parcialmente Descremada, Lechelita Queso Crema Light, Semillas de Lino, Chia, Tostaduria Talca Cacao Alcalino, Quaker Avena Instantánea. Lunch: Pechuga de Pollo Cruda, Banana, Ser Yogurt Bebible Sabor Vainilla. Dinner: Le-Fit Mantequilla de Maní, Bimbo Rapiditas Clásicas, Clara de Huevo, Yema de Huevo, Zapallo Hervido, Clara de Huevo, Quinoa (Cocida), Molino Cañuelas Aceite de Girasol Alto Oleico, Lechuga, Cumaná Atun Desmenuzado al Natural. Snacks/Other: Alpino Chocolate Semiamargo, Leiva Tostadas de Arroz, Mandarinas, Manzana, Lechelita Queso Crema Light, Emeth Gelatina Light, Yatasto Leche Parcialmente Descremada, Le-Fit Mantequilla de Maní , Emeth Mermelada Frutos del Bosque, D&D Pan Artesanal Integral . more...
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2305 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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