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Faithgiff
Journal
13 Jul 14
Faithgiff's Journal, 13 July 2014
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Weigh In record (no journal entry) for 13 July 2014
123.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 July 2014:
1045 kcal
Fat: 25.66g | Prot: 47.60g | Carb: 159.44g.
Breakfast:
Fried Egg without Fat, Market Day Banana Mini Pancakes, General Mills Cheerios, Cream of Wheat Instant Original Cereal, Kroger Old Fashioned Oatmeal.
Lunch:
Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread.
Dinner:
World Classics White Chicken Chili with Beans.
Snacks/Other:
Red Delicious Apples.
more...
1495 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, ab workout - 30 minutes, crossfit - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
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