mrceagle's Journal, 19 April 2022

223.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

---

2056 kcal

Fat: 78.00g | Prot: 113.28g | Carb: 225.60g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Margherita Italian Style Pepperoni, Sargento Deli Style Sliced Provolone Cheese. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Original Wraps, Dole Pineapple Chunks in 100% Pineapple Juice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Newman's Own Teriyaki Marinade. Snacks/Other: Pepsi Wild Cherry Pepsi (Can), Mountain Dew Mountain Dew (12 oz). more...

2485 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...