Weigh In record (no journal entry) for 19 April 2022
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169.1 lb
Lost so far: 66.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1071 kcal
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Fat: 54.50g | Prot: 66.23g | Carb: 80.96g.
Breakfast: Cuétara Hojaldrada. Lunch: Cuétara Hojaldrada, Semillas de Linaza, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg. Dinner: Aceite de Oliva, Calvo Atún Claro Ligero en Aceite de Oliva, Huevo, Tomates Rojos, Carretilla Espárragos Blancos Extra, Cogollos, Pepino, Zanahoria. Snacks/Other: Nueces, Manzana Roja, Danone Oikos Griego Yogur Natural. more...
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2180 kcal
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Activities & Exercise:
Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 2.2 lb a week
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