Ian Fleming's Journal, 19 April 2022

207.7 lb Lost so far: 8.4 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 79.84g | Prot: 65.49g | Carb: 174.90g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Ginsters Peppered Steak Slice. Dinner: Tesco Finest Triple Cooked Chips, Heinz Baked Beans, Tesco Southern Fried Chicken Breast. Snacks/Other: Tesco Liquorice Allsorts. more...

2636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...