Weigh In record (no journal entry) for 19 April 2022
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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784 kcal
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Fat: 37.25g | Prot: 32.54g | Carb: 77.75g.
Breakfast: Ananas, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Altınbaşak Light, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, İçim Yarım Yağlı Süt. more...
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losing 6.2 lb a week
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