Weigh In record (no journal entry) for 18 April 2022
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251.2 lb
Lost so far: 21.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1068 kcal
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Fat: 37.15g | Prot: 83.93g | Carb: 92.78g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Kraft American Cheese Slice, Thomas' Everything Bagel. Lunch: Deviled Egg. Dinner: Butter , Cooked Broccoli (Fat Not Added in Cooking), Publix Sea Scallops. more...
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gaining 7.0 lb a week
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