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AdrianaDe
Journal
12 Jul 14
AdrianaDe's Journal, 12 July 2014
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Weigh In record (no journal entry) for 12 July 2014
159.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
1152 kcal
Fat: 72.90g | Prot: 96.33g | Carb: 27.68g.
Breakfast:
Coffee with Cream, Atkins Advantage Vanilla Shake.
Lunch:
Tyson Foods All Natural Boneless Skinless Chicken Breasts.
Dinner:
Harris Teeter Angus Beef Loin New York Strip Steak, Shrimp Scampi.
Snacks/Other:
Atkins Advantage Triple Chocolate Bar, Jif Natural Creamy Peanut Butter, Utz Pretzel Sticks.
more...
1757 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
1 Supporter
Support
Comments
STARTING MY DIET !!
17 Jul 14 by member:
AdrianaDe
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