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Ian Fleming
Journal
18 Apr 22
Ian Fleming's Journal, 18 April 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 18 April 2022
208.1 lb
Lost so far:
7.9 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2022:
1381 kcal
Fat: 16.59g | Prot: 41.39g | Carb: 218.70g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Tesco Hot Cross Buns.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2642 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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