Weigh In record (no journal entry) for 18 April 2022
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1457 kcal
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Fat: 73.70g | Prot: 75.84g | Carb: 121.34g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Etli Nohut, Domates Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Altınbaşak Light, İçim Yarım Yağlı Süt, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...
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2163 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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