Weigh In record (no journal entry) for 29 April 2011
|
167.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
1941 kcal
|
Fat: 49.04g | Prot: 180.79g | Carb: 214.30g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), extreme milk chocolate, peanut butter. Lunch: lowfat cottage cheese kroger. Dinner: cottage cheese kroger, starkist tuna, subway cookie, subway. Snacks/Other: fiber one bar, apple, snickers marathon bar. more...
|
|
3791 kcal
|
Activities & Exercise:
Basketball - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 50 minutes, Sitting - 4 hours, Desk Work - 5 hours and 10 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PantherIII's weight history
|