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moemike
Journal
17 Apr 22
moemike's Journal, 17 April 2022
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Weigh In record (no journal entry) for 17 April 2022
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2022:
3151 kcal
Fat: 97.16g | Prot: 94.52g | Carb: 290.41g.
Breakfast:
Tamale with Meat, Fried Egg.
Lunch:
Taco Bell Crunchy Taco Supreme.
Dinner:
Chicken Fried Rice.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2915 kcal
Activities & Exercise:
Standing - 4 hours and 15 minutes, Driving - 25 minutes, Sitting - 11 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
steady weight
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