Weigh In record (no journal entry) for 17 April 2022
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157.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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670 kcal
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Fat: 5.25g | Prot: 5.24g | Carb: 12.02g.
Lunch: White Claw Black Cherry Hard Seltzer (12 oz), White Claw Black Cherry Hard Seltzer (12 oz). Dinner: Ham (Whole, Cured) . more...
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losing 0.5 lb a week
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