Weigh In record (no journal entry) for 17 April 2022
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178.3 lb
Lost so far: 32.6 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1674 kcal
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Fat: 150.41g | Prot: 58.81g | Carb: 25.76g.
Breakfast: Great Value Prepared Yellow Mustard, Great Value Sausage Patty, Great Value Salted Sweet Cream Butter Sticks, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Heavy Whipping Cream Ultra Pasteurized, Scrambled Egg . Dinner: Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Land O'Lakes Salted Butter, Great Value Saltine Crackers, Great Value Dry Roasted & Salted Peanuts. more...
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losing 0.7 lb a week
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