Weigh In record (no journal entry) for 17 April 2022
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461.2 lb
Lost so far: 48.8 lb.
Still to go: 261.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1181 kcal
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Fat: 61.32g | Prot: 108.03g | Carb: 100.02g.
Lunch: Fat Free Mild Cheddar Cheese, Premium Chunk Chicken Breast in Water, Real Bacon Bits, Chunky Blue Cheese Yogurt Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Authentic Pitmaster Seasoned Pulled Chicken, Extreme Wellness Spinach & Herbs Tortilla Wraps, Black Beans, Cream Cheese, Shredded Mild Cheddar Cheese, Original Diced Tomatoes & Green Chilies, Cooked Broccoli (Fat Not Added in Cooking), Authentic Pitmaster Seasoned Pulled Chicken, Extreme Wellness Spinach & Herbs Tortilla Wraps, Black Beans, Cream Cheese, Shredded Mild Cheddar Cheese, Original Diced Tomatoes & Green Chilies, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lily's Salted Caramel Extra Dark Chocolate, Green String Beans, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.8 lb a week
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