Ian Fleming's Journal, 17 April 2022

207.5 lb Lost so far: 8.6 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 18.88g | Prot: 45.82g | Carb: 182.09g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Walkers Cheese & Onion Crisps (25g). Dinner: Hovis Granary Bread, Heinz Baked Beans. Snacks/Other: Chocolate Covered Raisins, Jack Daniel's Tennessee Whisky. more...

2633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...