Weigh In record (no journal entry) for 17 April 2022
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1231 kcal
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Fat: 55.50g | Prot: 49.29g | Carb: 123.22g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Altınbaşak Light, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, İçim Yarım Yağlı Süt, Altınbaşak Light, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, İçim Yarım Yağlı Süt. more...
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gaining 7.7 lb a week
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