Weigh In record (no journal entry) for 16 April 2022
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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760 kcal
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Fat: 36.24g | Prot: 33.43g | Carb: 74.64g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, Eti Karam Sticks Bitter. more...
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2076 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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