Ian Fleming's Journal, 16 April 2022

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Weigh In record (no journal entry) for 16 April 2022

206.8 lb Lost so far: 9.3 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2022:

1596 kcal

Fat: 56.96g | Prot: 42.03g | Carb: 180.96g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Hot Cross Buns. Dinner: Chip Shop Chips, Battered Sausage. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 16 April 2022

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