Weigh In record (no journal entry) for 28 April 2011
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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780 kcal
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Fat: 37.66g | Prot: 39.62g | Carb: 49.56g.
Dinner: Egg Omelet or Scrambled Egg, Toasted Whole Wheat Bread, Beef Sausage Patty or Link, Green Bell Peppers, Sweet Onions. Snacks/Other: Light Beer. more...
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steady weight
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